In a similar vein, folic acid is a nutrient that must be present throughout pregnancy in order to ensure that the foetus is able to develop normally. Folic acid deficit during pregnancy can lead to neural tube defects, which are severe birth disorders that affect the brain and spinal cord. Folic acid insufficiency during pregnancy can lead to neural tube defects. By taking a folic acid supplement prior to becoming pregnant and continuing to do so throughout the pregnancy, one can help lower their child's risk of being born with a neural tube defect and ensure that their child will have a healthy development.
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To summarise, taking nutritional supplements can be an efficient means of lowering the risk of nutrient deficiencies and enhancing one's general health and well-being. While though we should try to receive the majority of the nutrients we need through a healthy, well-balanced diet, taking nutritional supplements can assist fill in any nutritional gaps that may exist and guarantee that the body is getting enough of the nutrients it needs. If you are thinking about taking a nutritional supplement, you should consult with your doctor before doing so. Your doctor can help you determine whether or not the supplement will meet your specific requirements and check to see if there will be any negative interactions with the medications you are already taking.
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